The appearance of our skin is just one manifestation of overall health and aging. Therefore, managing healthier and more youthful appearances entails more than just Botox and fillers. Broadly and specifically, we strive to support natural cell function and limit adverse cell stress. Hydrate. Drink an adequate amount of water.  There no "magic quantity." Drink sugarless fluids in quantities that produce light yellow urine. This will vary by individual and activity. Reduce free